Frequently Asked Questions

---

 1. What is life coaching?
Life coaching is a collaborative process that helps you identify goals, overcome obstacles, and create actionable steps toward a more fulfilling life. It focuses on personal growth, mindset shifts, and achieving balance in various areas of life.

2. How is life coaching different from therapy?
Life coaching focuses on the present and future, helping you set and achieve goals. Therapy often explores past experiences and mental health concerns. While both can be beneficial, coaching is action-oriented and designed for those who want to create positive change in their lives.

3. What areas of life can coaching help with?
I specialize in:

• Personal growth and self-discovery
• Overcoming limiting beliefs and fears
• Building confidence and self-worth
• Stress and anxiety management
• Career transitions and professional growth
• Work-life balance
• Emotional healing and resilience
• Exploring and deepening your spiritual path 

 4. How does the coaching process work?
We start with a free Zoom call to discuss your goals and challenges. If we’re a good fit, we’ll create a customized coaching plan. All sessions are conducted virtually via Zoom, with phone sessions available if needed.

5. How long does coaching take?
Coaching is offered on a weekly basis, with one 1-hour session per week. The duration of your coaching journey depends on your personal goals and needs.

6. Do you offer in-person sessions?
No, all coaching sessions are conducted virtually via Zoom. However, phone sessions are available if Zoom is not an option for you.

7. What if I’m not sure if coaching is right for me?
That’s exactly what the free Zoom call is for! We’ll discuss your needs and determine if coaching is the right path for you.

8. How do I know if I’m ready for coaching?
If you're feeling stuck, seeking guidance, or ready to make a change but unsure how to start, coaching can provide the support and accountability you need.